Remember your joy with this heart-centered 60 minute gentle yoga practice focused on the hips. Happy Hips are both strong and flexible. Plan for a balanced practice with stability and mobility, movement and stillness, strength and surrender.
Remember your joy with this heart-centered 60 minute gentle yoga practice focused on the hips. Happy Hips are both strong and flexible. Plan for a balanced practice with stability and mobility, movement and stillness, strength and surrender.