A short practice to move the spine and bring some space and relief to the hips and low back. Set up close to a wall for the final poses.
Read More
A 35 minute Yin Reset at the wall that closes with mini sound bath.
Read More
Explore a balanced practice of stability and mobility working up to Arda Chandra Chapasana - Sugar Cane pose. A practice designed to help us step into the fullness and wholeness of our being, honor our worth and step into the light. Length: 60 minutes Props: Block and Strap
Read More
Celebrate the full moon and release anything that is weighing you down with this intentional yin and yang inspired practice.
Read More
Looking for some inspiration for your home practice? Enjoy this 60 minute gentle yoga practice focused on the creating space, stability and balance in the hips.
Read More
Enjoy a 30 minute practice focused on the hips to create balance and connect with our True Nature.
Read More
I am thrilled to be heading to Portugal in May 2022 and you are invited! We are offering a $300 off holiday special November 24-30th. Check out an overview of our awesome itinerary below with a lovely balance of activities and time to relax or explore on your own. São Miguel is the largest of the nine islands in the Azores archipelago and is known for its lush landscapes, beautiful views, culture, hiking, hot springs, beaches, natural swimming holes and pineapples! Planning this trip has been a true beacon of light for me and I am so excited to share it with all of you. Mark your calendars for May 14-21, 2022. A $500 deposit is required on or before 11/30 to save your spot on this awesome adventure.
Read More
Remember your joy with this 60 minute heart-centered gentle yoga practice focused on the hips. Happy Hips are both strong and flexible. Plan for a balanced practice with stability and mobility, movement and stillness, strength and surrender.
Read More
A few years back, I collaborated with my friend and fellow yoga teacher, Heidi Ihrke to record a Yoga Nidra Album. We had so much fun putting it together and this Alpine Mantra track that we recorded together was my by far my favorite.
Read More
Join Leslie to infuse your unique intention into your mind, body and spirit through Yoga Nidra, a practice of deep rest and connection.Yoga Nidra or Yogic Sleep is a rejuvenating practice of deep rest and connection. In the Para Yoga tradition there are 5 specific aims to Yoga Nidra practices. One of these specific aims is Sankalpa Shakti, to increase the potency or capacity of our intention or in yogic terms, Sankalpa.
Read More