Yoga Nidra: Alpine Mantra

A few years back, I collaborated with my friend and fellow yoga teacher, Heidi Ihrke to record a Yoga Nidra Album. We had so much fun putting it together and this Alpine Mantra track that we recorded together was my by far my favorite. Yoga Nidra or “Yogic Sleep” is a practice of deep relaxation that moves our awareness inward to rest in connection with our true nature or essence. It is a deeply nourishing and rejuvenating and accessible to all. This practice is best enjoyed laying on your back with a folded blanket under the head and a pillow or yoga bolster under the knees. Get cozy, listen, relax and enjoy ♡