Yin Yoga Sound Bath Wednesday 5/22 5:00-6:00pm

Enjoy long held supported yin poses, mostly on the ground using a variety of props including the wall, bolsters, blankets and more while soaking in the healing vibrations of singing bowls, chimes and other healing instruments. Yin is a slow-paced and gentle style of yoga that works with very basic postures to increase mobility, stretch, and hydrate and unwind the body's extensive fascial network. Both the yin poses and sound bath experience invite you into a deeply meditative internal space and bring a sense of harmony and balance to your entire being. Leave feeling refreshed and rejuvenated. Pre-registration is required via email/text or online booking. Cash, venmo or zelle payments qualify for $5 off.