Dates: Tuesday 1/2/2024 12-3pm and Saturday 1/6/2024 12-3pm*

Location: Frisco Massage and Healing Arts 700 Main Street Frisco, CO Suite 2B

Cost: $222 early bird before 12/22 $250 after 12/22

Explore the grace and beauty of Yoga Nidra or "Yoga Sleep", an ancient yogic practice that holds great benefit and relevance in our modern world. We will cover what Yoga Nidra is, how it transcends our layers of awareness or Koshas and learn about it's vast benefits and applications. Students will receive resources and experience to teach and share Yoga Nidra. This training is open to yoga teachers, curious students and dedicated practitioners, see topics below.

◆The History of Yoga Nidra
◆Preparation for the practice
◆Differences between Yoga Nidra and Meditation

◆Yoga Nidra’s journey through the koshas
◆ Brain wave frequencies in Yoga Nidra
◆Vast benefits including healing, deep rest, rejuvenation, spiritual awakening and the path to samadhi
◆Yoga Nidra practices for relaxation, healing, cognition and to increase our capacity or Sankalpa Shakti
◆Teaching Yoga Nidra
◆ 2 mentorship check-ins after the training

*please note first session is required. There is an option to make-up hours of the second session if needed. Payment plans available upon request.