Spinal Rejuvenation Series
Thursdays 9:15 am - 10:30 am
Spinal Rejuvenation Series
Fridays 9:15 am - 10:30 am (no class 11/28)
Spinal Rejuvenation Series
Frisco Massage + Healing Arts (same parking lot as Abbey’s Coffee)
$30 single drop in, $25 with weekly commitment, $75 for a 3 class pack
Preferred Payment: Venmo, Zelle, Cash, Check
Join Leslie at Frisco Massage Therapy and Healing Arts Center for her Yoga on the Wall classes. This semi-private class utilizes the yoga wall, props and straps to create space, lengthen, strengthen and rejuvenate your whole being. Class size is limited to 6 people and students are encouraged to sign up for 4 sessions in order to receive the full benefit of the practice. Sign up using the link below or send Leslie a text 970-485-2238 to reserve. You will get receive a email with directions after you sign up.
About Yoga on the Wall:
The Yoga on the Wall practice stems from the traditional Iyengar method of yoga which is known for a focus on alignment and the use of props and the yoga wall to create space, lengthen, strengthen and rejuvenate your whole being. This helps us explore the poses in a sustainable way and moves our awareness inward as we hold and breathe in the different poses. As we find alignment and shift energy in the physical body, we can move our awareness inward and create more coherence in the body, mind, heart and nervous system.
As in all yoga practices, the connection and awareness we feel on the mat is intended to help us find more awareness and alignment off the mat as well.
Upcoming Events at
Frisco Massage + Healing Arts
Second Saturdays Wall Yoga + Sound Bath
Join Leslie the second Saturday of the month for a special wall yoga class and sound bath. This semi-private class utilizes the yoga wall, props and straps to create space, lengthen, strengthen and rejuvenate your whole being. Class size is limited to 6 people and students are encouraged to sign up for 4 sessions in order to receive the full benefit of the practice. Sign up using the link below or send Leslie a text 970-485-2238 to reserve. You will get receive a email with directions after you sign up. Pre-registration is required. Call/Text or email Leslie to save your spot 970-485-2238 leslie.glenn@gmail.com.
Moon Magic Afternoon Retreat
Saturday January 25th 2-5pm
Frisco Massage + Healing Arts
New date! Saturday January 25th 2-5pm $70
Join Leslie and EJ at Frisco Massage and Healing Arts for an afternoon retreat and winter reset to align with January new moon, connect with your true potential and most empowered Self. Our day will include a rejuvenating and relaxing yin yoga practice utilizing the yoga wall, a sound journey led by EJ, Reiki energy healing from Leslie, time for connection and reflection.
Custom Private Yoga + Sound Healings available for individuals + groups message me at leslie.glenn@gmail.com for details.